Question by Loco Hobo Homey: What is the most adviseable sleeping pills?
what is the safest sleeping pills that I can take to sleep soundly ar night without feeling lousy the day after?
Best answer:
Answer by neelisu
ask ur doctor.u can not get sleeping pill from any drug store without doc’s priscription
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{ 2 comments… read them below or add one }
My doctor prescribed Ambien and it worked great plus you don’t feel groggy in the morning.
Hi,
The best way to get sleep is to develop good sleeping habits. A routine should be maintained of going to sleep and getting up at the same time everyday. This helps set a body clock for a predictable sleep schedule. Regular exercise is important for a healthy body, but it should not be done within 2 hours of bedtime. Beverages containing caffeine should be limited. A light snack of milk or meat can be taken just before bedtime. These foods have a natural sleep inducer which helps to bring on sleep.
A person should not force himself to sleep. Leisure activities like reading or listening to soft music at bedtime help to relax. A comfortable bedroom temperature should be maintained. The surroundings should be conducive to sleeping; they should be away from loud noises or any other disturbing stimuli.
Certain medications like diazepam may be prescribed to treat the disorder which basically calm the nerves and help a person relax so as to be able to sleep easily. But these drugs are prescribed only as a last resort, since some of them may have side effects that may compound the problem. Also long term use of these drugs may cause dependence on them and the person may not be able to sleep at all without taking the drugs