Question by Justin: What is the best program for weight loss?
I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.
Best answer:
Answer by Gia Franceska
I’ll share with you my personal weight loss program, but this is something that I’m comfortable with, ok? If it doesnt suit you, then you must stop and try other techniques.
Breakfast: Just cereal. I advice oats, to make you digest your food intake for the whole day faster.
Brunch: carbs, protein and veggies here. just the right amount. not to full, but not starved. drink a glass of water first.
During lunchtime, I walk around the office, go up and down the stairs, etc. for about 30 minutes.
Snack: Anything light. Avoid sweets. Good thing I dont have sweet tooth. I dont even like sodas. Just juices.
Dinner: just half of whatever you used to have. if you used to eat a plateful of pasta, go for just half a plate.
I exercise (hiphop abs) 4x a week for 45 minutes.
I lost 18lbs in less than 2 months. Don’t look for the quick result, dont starve yourself and dont over-exercise.coz you’ll just gain back the weight easily. Gradual weight loss stays 
Goodluck!
Give your answer to this question below!
{ 3 comments… read them below or add one }
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Hi, here are a few tips to get you started
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
10. Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
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Hi!
I don’t really know any diet program, but after searching on Google, I found an interesting article about it : http://www.articlesbase.com/weight-loss-articles/weight-loss-breeze-by-christian-goodman-3761109.html/
It’s about a method called Weight Loss Breeze by Christian Goodman. Hope it helps!