Question by REMINGTON 270 BOLT ACTION: What is the best over the counter sleep aids?
I bought these pills called Rapid Sleep Pm from Wal Mart and I tell you, they are terrible!!! Don’t ever buy these pills.
Best answer:
Answer by Silly-Me
Drink very warm CHAMOMILE TEA! Stay away from the drugs.
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There is this stuff called Melatonin. It’s nice because you basically take it, lay down, and you will gradually drift into sleep.
It doesn’t just knock you out. lol.
Try some Benadryl “Allergy.” Take the maximum dose as recommended on the package about 20 to 30 minutes before bedtime. Do not take it more than 3 consecutive days. Wait 3 to 5 days and use it again.
Taking it consecutively for more than 3 days can make your insomnia worse.
Advil PM works best for me.
I am a female, 5’8” 130lbs and i take just one before bed sometimes. I fall asleep within half an hour and wake up very well rested, and NOT GROGGY. The mornings after Advil PM are very calm and refreshing.