Question by Silly9: What exercises are quick fat burners?
What are quick little fat burners, and any idea of how many calories they burn?
Best answer:
Answer by wink 
Spinning = approx. 410-650 calories/hour
Swimming burns a lot of calories but the amount varies based on how fast you swim and which stroke you do.
Treading water can burn about 610 calories an hour.
Jump roping can burn up to 1000 calories an hour!! But of course that depends on how fast you jump, how you jump, and so on.
There are also the cardio machines at the gym. They can burn from probably about 100 calories to 500 calories. I’m not 100% sure. Number of calories burned is also determined by how much you way and stuff like that.
Happy exercising!
*Spinning is that exercise on the bikes not spinning around in circles. Some people might get confused with that.
What do you think? Answer below!
{ 2 comments… read them below or add one }
For a person weighing 120 lbs, 60 min of these activities will result in the number burned to the left:
Sleeping50
Talking on phone58
Sitting58
Writing58
Reading58
Standing65
Studying100
Driving115
Washing dishes122
Ironing122
Shopping130
Horseback riding – walking137
Billiards137
Brush teeth137
Football – playing catch137
Croquet137
Cooking144
Walking 2 mph151
Playing Piano151
Housework158
Bowling166
Dancing – ballroom slow166
Frisbee playing166
Surfing166
Fishing166
Playing Guitar173
Weight lifting – general187
Archery187
Golf – cart187
Snowmobiling187
Volleyball – recreation187
Pilates Beginner202
Coaching – team sports216
Table tennis216
Water Aerobics216
Paddleboat216
Bicycling – leisure216
Walk/run play with kids216
Stretching216
Raking lawn216
Showering230
Tennis – doubles230
Walking 3 mph238
Volleyball – competitive238
Mowing – push238
Calisthenics – moderate245
Basketball – shooting baskets245
Washing car245
Badminton245
Canoeing 2 mph245
Mopping245
Kayaking274
Hunting274
Cricket274
Painting House274
Skating – moderate274
Softball or baseball274
Skateboarding274
Pilates Intermediate281
Walking 4 mph281
Garden295
Dancing – fast ballroom302
Fencing324
Hiking324
Dancing – aerobic, ballet, modern324
Skiing – water324
Boxing – punching bag324
Horse grooming324
Golf – carry clubs331
Swimming – moderate331
Chop Wood331
Tennis – singles331
Aerobics – low impact331
Shovel Snow331
Weight lifting – vigorous331
Pilates Advanced346
Horseback riding – trotting353
Rearranging Furniture360
Sledding, toboganning374
Stationary Bicycle – moderate382
Rowing Machine – moderate382
Aerobics – high impact382
Soccer casual382
Backpacking382
Jogging382
Racquetball casual382
Stair Step Machine382
Basketball – officiating382
Step Aerobics – low impact382
Hockey439
Calisthenics – vigorous439
Walking – up stairs439
Repelling439
Horseback riding – galloping439
Basketball 1/2 court446
Running 5 mph461
Bicycling – Mountain461
Skiing – downhill475
Football – touch475
Bicycling 12-14 mph475
Rowing Machine – vigorous475
Skating – vigorous497
Canoeing 4 mph504
Football – full contact526
Ski Machine526
Swimming – vigorous533
Racquetball competitive547
Rope jumping547
Soccer competitive547
Judo – martial arts547
Running 6 mph547
Bicycling 14-16 mph576
Step Aerobics – high impact576
Rock climbing598
Basketball full court598
Skiing – cross country619
Elliptical trainer619
Stationary Bicycle – vigorous619
Running 7 mph626
Boxing – in ring655
Handball655
Running 8 mph734
Running 10 mph979
Running 12 mph1,217
Hope this helps…
PS – Use the source below to calculate for yourself..
running and swimming are the best but a low fat diet, no minight snacks and alot of can tremendously improve your weight loss.