do not listen to people! buy natural melatonin, it is a natural enzyme found in the brain and that is what puts you to sleep. 1 tablet will get you to a natural sleep within 30 mins without feeling groggy
I like tylenol pm. They are great for helping me to stay asleep. They dont help a whole lot with getting to sleep though. But, staying asleep is usually the hard part, for me at least.
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generic benedryl
do not listen to people! buy natural melatonin, it is a natural enzyme found in the brain and that is what puts you to sleep. 1 tablet will get you to a natural sleep within 30 mins without feeling groggy
I like tylenol pm. They are great for helping me to stay asleep. They dont help a whole lot with getting to sleep though. But, staying asleep is usually the hard part, for me at least.
Not one of the otc sleep aids is any good for you. They will cause you to be highly dependent upon them, so beware.
Nyquil, Bendryl, Tylenol PM, and Sominex. ( but not together!)