Question by Meeee: What are some good diets for my age and weight?
I’m 13, 5’6, and 180 lbs. I’ve tried diets before (and been to weight loss camp) but I can’t find anything that works. What would be some good diets or ideas to help me lose a large amount of weight fairly quickly?
Best answer:
Answer by Meg
Diets usually don’t work. You should count your calories and get into an exercise routine. Even on a diet, you should eat at least 1400 calories per day if not more depending on your activity level. After you are at the weight you want to be, you can increase to 1800 calories.
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