Question by Thalia: What are good natural sleep aids?
I want to make my own. Kinda like warm milk kind of things. I don’t want to spend too much money.
Best answer:
Answer by Kiefer T
puhing in on yor eyes for 200 secods
What do you think? Answer below!
{ 2 comments… read them below or add one }
Chamomile tea is cheap and effective. A drop of lavender oil on your pillow. Lots of exercise during the day…..
warm milk does help some people. turn off the computer;tv;radio ; get somewhere dark ;ear plugs and good luck !