Question by Jose: What and when is the best food to eat while taking Hydroxycut?
I’m about to start Hydroxycut. What should I be eating? Also, When should I eat?
Best answer:
Answer by Rutgers Student
Take Hydroxyxcut 15-30 minutes before eating with a full glass of water.
1. your biggest meal MUST be breakfast. your smallest MUST be dinner. (Never eat 4-6 hrs before you go to bed.)
2. Water, Low-Fat or Soy Milk, unsweetened tea, and 100% Natural Juice ONLY. (no diet soda, no energy drinks, no vitamin water) gatorade and powerade is okay during workouts, but don’t drink it if you’re just lying around.
3. Spread out meals every 4-6 hours, each meal should not be bigger than both your hands together.
4. Lean, low fat protein: Fish, Seafood, Chicken, Turkey, Beans, Nuts (stay away from beef and pork, if it’s red, you’re dead)
5. no sugar, salt, or saturated fat. which pretty much means no candy, chocolate, cake, pretzels, chips, or ice cream.
6. limit carbs: all wheat should be replaced with whole wheat, and even keep that at a minimum.,,which means limit sandwiches, pizza, pasta, etc.
7. Eat more veggies + fruits than meat. Lettuce and Cucumbers have NO nutritional value, eat more variety!
8. broiled, boiled, grilled, roasted > fried
9. If it has more than 5 artificial ingredients you never heard, chances are it’s bad for you.
10. find your favorite healthy foods, if you like it, it won’t feel like you are limiting yourself. For example, I love chili, it’s very healthy for you, but taste so good it doesn’t even seem like it should be…
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