Question by Taylor: What is a good weight loss diet for vegetarians?
Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Best answer:
Answer by Christine Tropiano
The same one that applies to omnivors: eat less, exercise more.
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Try to eat fruits and vegetables more and cut back on fatty foods with a lot of grease. Drink water more and less sweet beverages (Sodas). Excercise more as well.