Question by Ragan: what are the negatives about athletes nutrition diets?
I know the pros, need at least 10 good cons. Huge essay paper and can not find the ones I need.
*what are the negatives about doing the nutrition diets?
Best answer:
Answer by chadge82
The only downside I ever in myself while I was bodybuilder in when I left the gym I was always hungry and if I “Fell off the wagon” I would bing eat meaning I wanted to eat everything. You may feel tired alot of losing so many calories,thirsty and physical pain from working out. During a diet your body is only receiving the nurtrients it needs for the specific intent like gaining muscle mass or losing body fat which means you may feel moods swings when your not inside the gym or running or whatever your doing. its very commong for people to become addicted to lifting weight its because your body is releasing endorfins which make you feel happy..when the happy feeling goes away some people need that to balance out the “happy” feeling. Good luck
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