Question by angelgirl: I can’t sleep at night so I started taking sleeping pills, is that causing my sinus headaches?
Ever since I started to take sleeping pills I started to have sinus headaches by the end of the day.
Best answer:
Answer by KN!GHT
When i took sleeping pills i had bad headaches when i woke up so i think so.The best thing to do is just try ur best to sleep.
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why r u having trouble sleeping nights? do u nap after school? do u get enough fresh air? do u have something on your mind when u lay down? need to check the warnings on the sleeping pills they may have more side effects that headaches or sinus headaches. some are addictive. u need to figure out why u r not sleeping (test tomorrow, fight with friend, work load etc) and then u will be able to tell your self u can deal with your list of annoyances in the morning clear your mind and go to bed. do u watch too many spooky night movies? what are u thinking about when u lay down. when i have trouble sleeping i force myself to yawn one brings another and soon your body relaxes into sleep mode. do u force yourself to stay up past time to sleep. my daughter’s bed time is 10 pm up until this school year she would stay up til 10 fighting sleep then wouldn’t be able to cos she would have her second wind by then. so when u r tired go to bed. don’t fight it. ur body knows when it needs sleep. lately i have been getting 2 hrs and my body says that is enough and i walk around sleepy all day. so i take naps and set the alarm so i don’t sleep the day away. hope this helps.