Question by Ello: How does fish oil pills help you with dieting?
Someone told me when I started my diet to go buy some fish oil pills. I know they help control heart disease and lows your risk of cancer but how does it help when your dieting because I don’t understand.
She said they boost your metabolism from the omega 3 fatty acids that are found in the oil. But I don’t know if it’s true.
Best answer:
Answer by BabeHart
I know of no weight loss effects of fish oil, although you can do some research and see what you find…they are healthy (I take them) but I can’t imagine any effect they’d have on fat burning…
Know better? Leave your own answer in the comments!
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They don’t
It aids several processes in the body, that are involved with metabolism. Some nutritionists actually recommend seed oils such as flax seed oil, rather than fish oil.