Question by Dida™: How do you get skinny without dieting?
I tried the dieting before, and after only a week I’d binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I’ll eat too much or too little.
Best answer:
Answer by kayla m
dont diet make a LIFESTYLE change!!!!!!!!!!!! Everyone with a nice body give up something ice cream, fries or whatever. u need to realize what u really want out of urself and do whatever it takes to get there.
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further
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excercise
instead of eating 3 meals a day you need to eat 8. sounds crazy, but each meal you eat is very small, like a snack. its bad to eat 3 big meals a day because your body cant use all of the ENERGY you take in so it just stores it as fat even if it is healthy food. if you eat 8 small meals or snacks a day it will keep you full and you should loss Weight.
weight watchers has a good education program with food. The point system they incorporate is fantastic, you’ll meet with somebody on a weekly basis who is also on the program or was on the program and has gotten to their goal so they’ll be able to guide you keep you on track and it’s affordable ($ 30/month last I heard).
Diets don’t work, LIFESTYLE CHANGES DO, good luck on your journey of self improvement.
u dont dieting is a must
but dieting doesnt mean starving urself, it simply means eating better healthier foods
Eat 1 LB of steamed broccoli first. Then if you’re still hungry eat some real food.
Exercise. I mean there’s only two ways.
The equation is simple:
FOOD_IN – EXERCISE = WEIGHT CHANGE
if ur some weird math person then just imagine those constants there.
The obvious fastest weight loss through modifying diet is extreme dieting.
Extremely low calorie intake will result in quick, sustained weight-loss. The inability for the body to shed many pounds of body fat quickly is just pure bullshit. People try very lower calorie intake and then just cave and start gorging. Believe it or not it’s the post-diet gorging part that’s making your diet ineffective not the actual calorie cutting. Don’t overestimate your self control, if you can’t endure an extreme diet, just go on a moderate diet and eat less. You say you don’t know when to stop eating. Just eat less then before. Just eat when u stop feeling hungry. Cut yourself off from that 9th cupcake you fatass. Make the gap between your legs grow (if you even have a gap). Good luck. Just starve. Your probably ugly but not for long, just get skinny. Thin is beautiful.