Question by Rock Star Dip: How can i lose my wight fast by dieting?
My wight is 90 and age is 19.i don’t know anything about dieting.may i know anything dieting and lose my wight.
Best answer:
Answer by Yo
hunny, 90 lbs is not that much. Heck children weigh that much. Please don’t start dieting, you may kill yourself. Go to the doctor and get some help.
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long aerobic excercise is the best as fat only burns after about 2 hours. But i know it is hard to keep motivated for that long. And diet is easy, where ever you go just choose what you beleive is the healthier option and you’ll be fine.
your weight is too low, how tall are you? In reality it would be better for you to increase your food consumption and add a good workout program to actually add some weight, not fat, but muscle mass. It will look healthier and more attractive.
Hey, I came across your question and having struggled with being overweight for awhile, I understand the confusion accompanying dieting. I came across a blog where I found many of the answers I was looking for. Their articles, recommendations and being able to leave a question or comment helped me quite a bit. They usually got back to me withing a day or posted an article answering my questions. Thought it might be a good place for you to land and get some questions answered.
Enjoy Life