Question by Q guy: Hey do you guys know any good diets or list of foods to eat for someone trying to get in good shape?
Hey, do you guys know any good diets for someone trying to get a rock hard, tight and good body. If you know any good links then that would also be highly appreciated also, thank you.
Best answer:
Answer by missy
anything low in fat and sugar. count calories.writing down what you eat and how much calories, carbs, fat, and protein lets you see what your eating and how much is in it. so you can see what you can have and how much.i have lost 42 lbs. counting cal., carbs., fat, and protein.but you have to exercise also. in order to be successful you have to want this and make a lifestyle change but it can be done i’m living proof.
What do you think? Answer below!
{ 2 comments… read them below or add one }
Proteins are good. Stay away from refined sugars and large percentages of trans fats. Carbs that are whole grain foods are good also. Check with a personal trainer at a gym or YMCA they can advise you.
First and foremost, it is all about the diet. Arnold was said that 90% of your physique is diet.
If you want to lose body fat, I would recommended eating 5-6 small meals per day. You should eat a portion (size of fist) of protein and a carbohydrate at every meal with a veggie for lunch and dinner.
Eating more often helps your body run more efficiently. It is like a coal burning stove. If the stove is running and you let it run out with feeding it, it will take longer to burn its fuel efficiently. If you are always stoking the fire, it will continue to burn red hot. Similarly, always feeding your body (the right foods) will speed up the metabolism.
Protein: cottage cheese, eggs/egg whites, beef, poultry, protein powder
Carbs: fruit (always good), brown rice (not the instant), whole wheat bread, whole wheat spaghetti