Question by : Are simple carbs better for weightloss that complex carbs?
As simple carbs are digester more easily than complex carbs, does this mean it’s best to eat those from a pure weight loss point of view?
Thanks.
Best answer:
Answer by Strength Coach Guy
you need a balance of both to sustain energy. dont cut any nutrient out of your diet to lose weight. just consume less calories and ensure you get balanced meals
Give your answer to this question below!