Question by Christina: melatonin is a dietary supplement that doubles as a sleep aid. my friend just took six 3mg pills is that bad?
My friend called me to tell me she took six 3mg sleeping pills becuz her days been rough what do i do?
Best answer:
Answer by Anonymous U
No. As long as it was just Melatonin there is nothing to worry about.
“Is a lethal overdose of melatonin possible?
Well researchers cannot seem to identify a ‘lethal dosage’ of melatonin, but nevertheless, melatonin will apparently build up in your body if you take regular high doses of it.
The consequences of taking regular high doses of melatonin are still unknown. But one study in Holland tested doses of 75mg of melatonin on 5000 women over a period of 5 years and concluded that it was not dangerous, even at these high levels.
Nevertheless, when it comes to taking any kind of supplements, it’s always best to be cautious.”
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