Question by : Is it dangerous to take sleeping pills on a daily bases?
I am experimenting with Lucid Dreaming and I wanna know if taking sleeping pills every night would have a side effect on me.
Best answer:
Answer by emma
yes because your body can get used to them and it can lead to something useless or no good
Know better? Leave your own answer in the comments!
{ 3 comments… read them below or add one }
Not if you follow the recommended dosage on the back of the box. Typically it’s one pill every 24 hours, stick to that, and be very careful!
Yes, stop taking the sleeping pills. instead of medicating yourself with medications that just help you sleep better for the moment, but don’t actually CURE and FIX the underlining problem of why you actually have sleeping problems in the fist place, cure your sleeping problem naturally! A deficiency in vitamin A, vitamin B5, biotin, folic acid, and magnesium causes insomnia, lucid dreaming, and other sleeping problems! you might want to get your nutrient levels checked up. the nurse will take a blood test to see if you’re low in any of them. you might want to take a vitamin B-complex supplement (it’s like a multivitamin, but has only the B-vitamins in them, like vitamin B5, vitamin B9(folic acid), vitamin B7 (biotin), etc..) in the mornings and a magnesium supplement right before you go to bed at night.
Yes, very dangerous. Instead, try this:
Try jumping into the air a few times a day when nobody is around. Do this daily. After three to four weeks, if you’ve been consistent, you’ll have a dream where you jump into the air. But in dreams, we don’t just drop back to the ground, we float back down. Then you’ll know you’re in a dream.