Question by Ursula: I’m 14 and taking sleeping aids? how much should I take?
I bought the Nature made natural sleep aid; (apparently it’s 100% drug free) and it says that only 1 liquid softgel before going to bed but i’m kinda worried if it’s too strong for me should i take one? or split it in half
There is; L-theanine malatonin, chamomile flower extract, passion flower extract and lemon blam leaf extract..
and what are the side effects in this medication?
Best answer:
Answer by Okapi_98
If you need a sleep aid at 14 I think you should talk to a doctor before trying this–natural or not.
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