try to stick to a schedule, fall asleep and wake up at a set time.
make sure that your sleeping area is clean, your bed should only be used for sleeping. you can also make a list of everything you accomplished that day and what you plan to do tomorrow. don’t use sleeping for a thinking time. i hope this helps. good luck.
Try Dream Water. It’s a natural 0-calorie beverage, tastes good and helps you sleep naturally without pills or any drug. Dream water relaxes and improves natural sleep. You can learn more at http://www.drinkdreamwater.com/ or buy it online at http://www.drinkdreamwater.com/store . I got a sample pack and it was really good.
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word of advice bro
watch the movie
“paranormal activity”
search free movies online
try to stick to a schedule, fall asleep and wake up at a set time.
make sure that your sleeping area is clean, your bed should only be used for sleeping. you can also make a list of everything you accomplished that day and what you plan to do tomorrow. don’t use sleeping for a thinking time. i hope this helps. good luck.
Try Dream Water. It’s a natural 0-calorie beverage, tastes good and helps you sleep naturally without pills or any drug. Dream water relaxes and improves natural sleep. You can learn more at http://www.drinkdreamwater.com/ or buy it online at http://www.drinkdreamwater.com/store . I got a sample pack and it was really good.
Perhaps a web search for “natural ways to sleep better” might be of interest.