Question by bratt b: I Am Taking Vitamin B12 Shots each week with fat burners and I stay very tired I have no energy I am on diet..?
Can anyone tell me if the fat burners can be making me tired?i know vitamin b 12 is suppose to make you feel good and boost your engery level.thanks if anyone can help.
Best answer:
Answer by ruddy_scot
That would mean your diet and exercise program is too strenuous. You need to make sure you are getting at least twelve hundred calories each day and more like fourteen to fifteen hundred to really stay healthy. If you are exercising more than two hours each day (or most days) you need to add an electrolyte replenshing drink like Gatorade at the least.
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Ofcoarse we can help,
i’m pretty sure that whats causing you to be tired is your lack of nutrition, you’re probably in a calorie deficient diet and it takes a toll on you. it can’t be the diet pills because 99% of them have stimulant ingredients. it must be your diet, its depleting you.
try eating every 3hrs, obviously healthy foods( that’s self explanatory)
just so you know when have reached that state in your diet its counter active, have whats called a CHEAT meal( anything you like to eat).
If you have been dieting pretty hardcore, it’s likely that you have low muscle glycogen levels. Along with this often comes a sluggish feeling during your workouts and less than optimal strength.
Along with decreased muscle glycogen that goes with dieting, there is also a slowing of the metabolism effect. The body senses starvation and tries to lower the amount of energy it needs to continue to function on a daily basis.
One of the most favourite things of anyone who’s dieting or following a carefully regulated nutritional program is the so called ‘scheduled cheats’
OHHH GOD only knows how much i look forward to my “cheat day sunday”
Trust me try it.
GOOD LUCK!