Question by yo.: How often should you weigh in when dieting?
My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.
Best answer:
Answer by Jason B
Every week is best. It lets you know the sucess on youre diet.
Know better? Leave your own answer in the comments!
{ 3 comments… read them below or add one }
i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
take note of your success at the end of each week. don’t get obsessive though.
Once a week is good enough. Any more than that can cause stress that can actually hamper your results.