Question by Marcello: How is it possible to eat low sodium and low sugar diets?
I can get a handle on the low calorie diets, there are plenty of good meals I can make that are low calorie.
But now all the science is saying diets should be low sugar and low sodium. What the heck am I supposed to cook that falls in this range now? I have no idea what to even buy at the grocery store to avoid BOTH sugar and sodium.
Any ideas of some good uncomplicated meals that are not just salad after salad and/or just skinless chicken breast.
what are pilipino foods?
Best answer:
Answer by Delyn
all you need to do is to eat pilipino foods…pilipino foods are very delicious than any other food
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How about making chilli con carne, or spaghetti bolognaise. Or a casserole with beans or chicken. Or a curry. There are plenty of recipes on the web for all these. Or buy a GI cookbook which will give you more ideas.