Question by Chocolate Derp: How do I sleep without using sleeping pills?
I’ve been up 40 hours straight and Im not even remotely tired.Also I don’t like taking sleeping pills.
Best answer:
Answer by Jason H
You could just like stay up till you are legitimately tired or you could just take some calming medicine or something like that ive heard that works.
Know better? Leave your own answer in the comments!
{ 2 comments… read them below or add one }
start reading a book and ull sleep immediately
Before sleeping avoid exercise and eating, liquids are fine.
For people who have difficulty sleeping, a great technique is breathing/relaxation technique. These techniques get you all relaxed and sleeping. Also try Chamomile tea. Stay away from the computer, relax, take a bath, read and than lie on your bed with your eyes shut. If there are thoughts swimming in your head write them down so you can think about it when you wake up.