Question by BD: How do I prevent muscle loss when dieting?
I’m already lifting weights as part of my workout
but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting?
I’m shooting for an 1800 calorie a day diet
Best answer:
Answer by Cris Pap
Follow a protein rich meal plan-see below-and a take a whey protein powder and follow the workout routine below.
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Lose weight slowly.