Question by Niki B: How can i start dieting, and actually STAY on it?
I do this every time. When i do well on my diet, i don’t do well on my exercising. And when i do well on exercising, i fail on my dieting!
Right now i’m doing well on working out, i’m just doing horrible on my bad eating habits.
How can i do great on both, and STAY?
Best answer:
Answer by Brenden
Wake up and get your exercise done in the morning.
Only have food with a low calorie density in your fridge.
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Hi Niki, cute avatar =)
Why not just change your eating habits instead of going on diets that never last? Don’t look at it as a diet because then you start thinking of it as something negative when it doesn’t have to be!
Try eating more than 3 times per day, that way you’re less likely to snack between meals.
Our body always attempts to burn the exact number of calories that we eat each day but it takes the human body several days to “sense” any change in calories — so if we SHIFT our calories then our bodies gets “confused” and begins burning extra fat tissue.
I recommend you read more about this weight loss plan at my source, it comes as a pdf ebook and it’s designed to give you instructions on what to eat in order to lose weight.
Good luck!