Question by Selene: How can i fall to sleep better? Ive tryed sleeping aids they don’t work. They only thing that works is Nyquil.
And thats cold meds
Best answer:
Answer by spring translator
if there is no serious medical problem, you could try some natural tricks, like warm milk before night time, a warm linden tea, it is very relaxing and gives you tranquility, also a warm bath before going to bed
What do you think? Answer below!
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Ask your Doctor If he thinks Ambien may be appropriate It really helped my insomnia.
ambien didn’t work for me, and neither has any other prescribed sleep aid. i use tylenol PM. it works for me. and at the end of the day after chasing my 3yo and playing with my 6mo i usually have a bit of a back ache and or a headache. hope this helps