Question by princess_zelda: What diets have actually worked for you?
What diets do you know that actually work? What would you recommend?
What should I be eating?
Do you know any good free weight watching sites?
Or any good exercise videos?
I’ve tried alot but I’m still fat D:
I would never have any diet pills I don’t think they work
5ft 5 and 128lbs

Best answer:

Answer by Loving Life
Eat Less
Exercise More

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Question by #1 Buckeye Fan!!!!: How bad are sleeping pills for you?
Whether this is all in my head or not, I have to take sleeping pills to sleep. They are generic OTC pills, usually the simply sleep stuff made my tylenol or something along those lines. I usually take between 1-2 pills, 25-50 mg of dyphenhydramine at a time, which is the recommended dosage. I have tried to not take them but I can’t sleep, and I’m sure it’s a mind thing now as well as the fact they actually work. But really, how bad would it be if took them everyday? Would it hurt my liver (or kidneys, I can’t remember which one is for meds) any more than birth control or any other meds that we take an a daily or near daily basis?

Best answer:

Answer by Mr. Worried
sleeping pills arent that bad, but if u abuse the use of it, u can get serious health problems, I recomend more exercies, and not eating at all before u go to bed, drink a lot of fluid, I recomend water, and if u are hungry, eat, but not too much, fruits or naturale juices are find, good luck

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Question by Max: can anyone give me some good homemade or prescription acne treatments?
hey all, ive been using benza clin (mainly benzoyl peroxide gel) for an acne cream for awile, and its not getting up all my acne, so i was wondering if anyone could tell me some good acne creams to use or perhaps home remedies? in the end i don’t know what i’m looking for yet i think, just anything that helps will be appreciated!!:) thanks

Best answer:

Answer by Andrea
Ask your derm for retin-a! It totally changed my skin. If you’re under 35 and have insurance it should be cheap as all hell. I used benxoyl too but I wanted clearer skin. Oh, I’m on BCP too, which helps I think. Best of luck!

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Question by devilchild: How can I lose stomach fat without dieting?
I eat a nutritous but not always healthy meal everyday but I seem to be gaining the weight and stomach fight rather than lose it. I went through high school with people asking me when i was going to have my baby when to this day I have never slept with anyone. So how do I lose the weight and stomach fat without dieting and steal eat what my mom cooks?

Best answer:

Answer by Paul
do lots of cardio workouts.
its the best way to lose the fat, despite how hard it may be.

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Question by Mike S: Will drastic weightloss, and personal triaing restore some of my self confidance, and change my personality?
I am currently a 20 year old teen who is overwieght, but recently acquired to assistance of a personal trainer to help me lose weight and get back into shape. I weight 270 and am aming to get down to 185plbs. Do you think once I should get down to this weight that I will change as a person? Style? Personality?

Best answer:

Answer by ryssee
You’ll feel more energetic and confident, but it shouldn’t change your personality, except for making you more outgoing. As for style, if you want help with that, ask the salespeople at the stores to help you put stuff together. You can do that now!
Good luck and congrats on getting healthy.

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Question by primetime1: Does anyone know of a fat burner that really gives results?
I am very knowledgeable about fitness and nutrition and just want an extra boost to try to lose a stubborn 10 pounds. There are so many reviews and opinions on fat burners, not to mention so many choices, I wanted to know if anyone had any personal results with any.

Best answer:

Answer by peggy b
Hi,
I never had any results with fat burners or pills I had to lose my weight by going to weight watchers and exersise.
Peggy

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Question by Sheyanne98: If i use the hydroxycut drink mix. Will i be able to lose all my excess weight?
I wanna know if it will help me lose couple pounds. Im planning to get it, but i need your guys opinion first. Help me out? I wanna lose this weight i have. Thanks:) Peace!

Best answer:

Answer by Drusalan
yes. but you might grow a moustache.

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Question by Johnny S.: Been dieting not I go a long time between going to the bathroom? What to do?
I started dieting and now it can be up to five days between bowl movements. Should I take laxitives or something? I tried an enima and it didn’t really work very well.

I eat a cereals, sandwitches, and things with a lot of fiber.

Best answer:

Answer by Jesse M
My first guess is that it isn’t the quality of what you’re eating, but the quantity and the calorie content.

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Question by REGGINATOR: hit a weightloss plateau Ive change my workout do i need to start eating more healthy to bust plateau?
do i need to start eating more healthy to bust a plateau i still ate junk food ate little of healthy food

Best answer:

Answer by markhorb
The secret to weight loss is burning more calories than you consume. Exercising will help with burning more calories. Changing your workout may help, but to keep from burning out on working out, I would recommend you vary your workout daily.

This leaves eating. If you really want to lose weight, then you need to watch what you eat. Does this mean you can’t eat junk food? Well, it means you have to balance good with bad. Eating more protein and fiber will fill you up. I would recommend eating food having protein and fiber every meal. Most junk food is just pure fat. Cut that out and you’ll find you probably can eat more food and still lose weight.

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Question by Mark K: Is it dangerous to take sleeping pills if you have sleep apnea

Best answer:

Answer by dale5of7
YES! Sleeping pills depress the central nervous system.. This includes the respiratory system. If you’re respiration during sleep is already impaired because of apnea depressing the full system further with sleep medication can be VERY dangerous.

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