Question by Me: Does anyone know of any very powerful over the counter sleep aids?
I live next to a freeway and can’t get any sleep at night. I was wondering if anyone knew of any powerful over the counter sleeping pills or liquids. I need something that’ll put me into a deep sleep because i’m a very light sleeper and it’s impossible for me to get any sleep because of the freeway.
Best answer:
Answer by tn_blu1
Try taking one or two 25 mg Benadryl pills just before bedtime. You can buy a generic version a lot cheaper than the Benadryl brand, BTW.
To cut the freeway noise, buy some Mack’s earplugs. They are sticky balls of silicone. I use them every night because of my wife’s snoring (she sounds like a freeway sometimes!) Walmart sells them
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I’ve been reading about natural herbs, etc. that help you relax and sleep. Kava kava is probably the most well known herb. From what I’ve read, lemon balm and lavender can also help you sleep. You can get these herbs in a pill form from any health food store. You could also ask the employee what they recommend to help you sleep. Believe it or not, you will eventually get used to the noise and, if you move to a quieter neighborhood, you won’t be able to sleep because it’s too quiet! That happened to me. Good luck.