Question by julia: Do you know of any sleep aids that won’t interfere with sleep quality?
Are there any sleep aids that won’t interfere with sleep quality ?
and that will not make you feel drowsy/disoriented the next morning?
Best answer:
Answer by squigglesthepig
Melatonin, its a natural supplement that can be bought at stores like GNC. just take it 30 mins prior to bedtime and it should help you fall asleep faster. there is no drowiness the next morning either.
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Another good one is Benadryl.
You’re better off avoiding sleep aids altogether. Try a relaxing tea such as chamomile and try progressive relaxation.