Question by thefinalcountdown21: do fat burners really work?
I’m trying to lose weight before graduation in december from college. i want to hit my ideal body weight once again, and i have at least 30 or more pounds to go. i’m taller so i don’t look fat but i just want to be healthy again. i have been running 45 minutes to an hour everyday and eating real well and have already dropped 20 pounds in 4 weeks. but if i take fat burners with my exercise and my good diet will it help me lose weight faster and will it help me lose more weight then just the diet and the exercise. i will still be doing the exercise everyday and eating well if i take the fat burners as well. let me know.
Best answer:
Answer by Sweetbulbs
Don’t take it….they’re not good for you. If you are already losing weight naturally keep it up. Just imagine you do take the fat burners then what happens when you stop you gain your initial weight back with some interest. Just do it naturally.
Add your own answer in the comments!
{ 2 comments… read them below or add one }
Sounds to me as if you are on a great plan already…don’t rush it…you have plenty of time and if you lose too much too quickly your skin will sag…yuck.
Drink lots of water and when walking (or running) you could also add hand and ankle weights to increase your muscle mass and endurance.
Keep positive, and congrats on your success so far.
if you exercise properly you should not have to but if you dont the walmart brands usually work just as well as a GNC brand… make sure you drink lots of H2O… 120oz a day… if you have a sauna you can go to that will help… do ab work outs in the sauna Only one set and sit in there for about 10mins on days you work out.. good luck