Question by PRINCESS.: Depending on sleeping pills for years to sleep ?
I have been taking sleeping pills for 5 or 6 years.
When I don’t take them I can’t sleep at night and my whole sleeping schedule is thrown off.
Does anyone else have this problem?
Did you stop taking sleeping pills cause you found a solution?
Best answer:
Answer by Lardy Taco
You’re addicted. You need to talk to your doctor about this.
Know better? Leave your own answer in the comments!
{ 2 comments… read them below or add one }
you are depending on sleeping pills to sleep.. so in other words your body is addicted to sleeping pills. if that doesnt bother you then dont stop taking them but if you dont want to depend on something to sleep you should stop taking them. its going to be difficult for awhile until your body adjusts to sleeping on your own. but there are things to help you sleep,
dont drink caffiene past 2 in the afternoon because it stays in your system for awhile. and if you exercise or work out or any physical activity it increases your sleep level.
i also cant sleep so i take 3 Tylenol pm’s every night i don’t feel like i need them and my body does not crave them but if i want to sleep i need them ya know? if you get any good answers help a sista out lol