Question by Tommy R: Can buy sleeping pills over the counter and is there any food that will help u sleep?
like i have a problem falling asleep and i wanted to use sleeping pills but only to get my self into a rythym of sleep and is there a food i can eat that naturally makes u drowsy?
Best answer:
Answer by Gabrielle
I always have a camomile tea before i sleep, that might help.
What do you think? Answer below!
{ 6 comments… read them below or add one }
Turkey meat.It contains a substance that makes you sleepy.
melatoan
Any food with tryptophan, such as turkey, will aid in sleeping. Search on google for other foods with the compound. A glass of milk can help also.
Marijuana helps a lot and is much healthier than taking a sleeping pill.
Alcohol makes you go to sleep yet I advise against it since it has many possible consequences associated with its use.
Exercise a lot (45-75 minutes) and the exhaustion will allow you to fall asleep easier.
Unisom is okay for a pill its available over the counter and works with in a half an hour, however avoid pills when possiable. I find that keeping active through out the day helps. Do a little house keeping after work. Fresh air helps too. Talking a walk will help you sleep and keep you healthy.
Go to your local Heath food store and ask one of the people working there which vitamins you should take. I know that Vitamins B12 and 6 help with a sleep pattern also a supplement of melatonin taken before you sleep will make you sleepy.
Try contacting the people at this website, I’ve heard a wide variety of people recommend them for everything from sleep apnea, insomnia, stressed out, to just plain trouble falling asleep.
Submit a request for more information and they will contact you and can suggest a special formula of herbs that can help. Poke around the site, they can explain better than I can about how quickly their products absorb and at a better rate than other products on the market.
It’s non addictive/dependent, 100% Safe & All Natural, and has a Money Back Guarantee
Give it a try, it’s worth a shot & good luck!