Question by emijea4: Are there any powerful sleeping pills that don’t cause depression?
I’ve tried natural supplements like SleepMD, but they don’t seem to work. Other OTC and prescription sleeping pills seem to make me depressed and anxious. Any suggestions? Thanks!
Best answer:
Answer by Mike J
It’s called exercise. Get off the pills. They will break you down, there is always side effects. You have to learn to work out to reach your maximum heart rate, holding it for ten minutes every time you work out. Then you’ll sleep like a baby.
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u must be taking too much. The effect of the sleeping pills are causing problems when u are awake. You may even be addicted to them.