Question by 
:): Are there any diets or exercises that specifically target your boobs and make them smaller?
I have big boobs and I don’t like them so I was wondering if there were any exercises or diets that would target that area especially. I realise it’s a bit of a long shot…
I’m 16 so I can’t get a reduction now. In the future if nothing works then I will do but I just want to know if there is something I can do now.
Best answer:
Answer by EPIC WIN!
You can’t spot reduce fat, sorry. But if you walk for awhile, you lose fat all over and your breasts do get smaller.
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chicken press and bench press look em up on youtube
No but marathon running will reduce them for sure. Most girls lose fat from their breasts first when exercising too much.
There is no such thing is spot reduction you can’t only lose fat in one area and magically have nothing else be affected . If you lose weight you’ll lose it everywhere .
Just do HIIT cardio , be active , play sports etc .
Also YOUR 16 WHY THE HELL WOULD YOU WANT TO LOSE YOUR BIG BEAUTIFUL BOOBS.
Im a guy and boobs are the best asset a girl can have . My advice live with it and reep the benifits