Question by dragoon41: Anyone know any good fat burners?
I’m looking for a good fat burner that won’t rase my heart rate too much so I can do cardio with it.
Best answer:
Answer by STFU.
im sorry to say but it’ll be very hard to find what ur looking for. HIIT is the best fat burning exercise and you only do it for 10minutes, 3 times week. You reach your max heart rate in 1 minute then rest for minute, increasing the heart rate a lot increases your metabolism and so burns much more fat during until 24 hours after your exercise.
I’d say swimming would be a good option for you. Jogging would only be useful if you were gonna jog for a long time and that would not even burn many calories and it would probs start to affect your knees, running would increase your heart rate a lot after 30minutes which is needed if you really wanna burn calories because your body starts to burn fat stores after around 20 minutes into running.
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There is no such tablet/capsule.
The only thing that burns fat is movement, exercise.
So called fat burners rely on caffeine and/or a caffeine substitute.