Question by mcnnowak: Anyone know any DIY sleeping aids?
Not like that ambient noise crap, thats just annoying. And not any ways to fall sleep. Something that you eat or drink or force yourself to sleep with.
Best answer:
Answer by ilovecats
get some chamomile tea. the most delicious is mighty leaf,hard to find and expensive but worth it. this tea is so good to help you relax, and it smells wonderful. enjoy
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Nyquil works wonders even if you aren’t sick. It doesn’t taste very good but you will sleep like a baby. Just follow the directions on the bottle. Nite nite!